NPLK NAIL & SPA | #ByWard Market's favorite nails & spa near me | Ottawa ON K1N 5X4, Canada



How can you extend the life of your fresh manicure? |NPLK NAIL & SPA | nail & spa near me ByWard Market

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You just paid dozens of dollars at a local nail salon for freshly manicured nails, and you don't want them to chip off so quickly, right? If you appreciate your lovely nail art design, you might want to know how to maintain your new manicure looking fresh and long-lasting. We've got your back! This article will give professional nail care advice to any girl who wants her newly created nails to seem as if she just stepped out of a high-quality nail salon.

To begin, you must keep your nails healthy from the inside out. This includes the meals you eat on a regular basis. Nutrition is essential to the proper functioning of our bodies, from the tips of our fingers to our toes. In fact, the condition of your nails can reveal a lot about your nutritional health. To take care of your nails, you should eat the correct meals. These names will undoubtedly appear on lists of the finest meals for strong and attractive nails. Check them out and attempt to include them into your diet!

NPLK NAIL & SPA | manicure & pedicure | ByWard Market  Ottawa, ON K1N 5X4

Fish (such as salmon, trout, and tuna) is high in omega-3 fatty acids and a great source of protein and sulphur. Omega-3 fatty acids can assist to lubricate and moisturize your nails, making them seem shine. If you have thin, fragile nails, this is the one for you.

Keratin, a fibrous structural protein, is the primary component of nails. When we don't get enough protein, our nails become brittle and discolored. Eggs are abundant in protein, but also in vitamin B12 and biotin, which help to enhance fingernail thickness.

Dark, leafy greens like spinach, broccoli, kale, and collard greens include calcium, iron, and antioxidants that help improve nail health. Carrots, pumpkins, sweet potatoes, and other yellow vegetables are high in vitamin A, which keeps your nails bright and prevents dryness.


Almonds, cashew nuts, hazelnuts, macadamias, walnuts, peanuts, and other nuts are examples of nuts. In general, nuts are high in fat, fiber, protein, vitamins, and iron, which helps transport oxygen to your organs and every cell in your body, including your nails.

Biotin, also known as vitamin B7, coenzyme R, and vitamin H, encourages healthy cell growth and assists in the digestion of protein-building amino acids, which are required for nail growth. Biotin is found in the highest concentrations in organ meats such as liver, but it is also present in dairy products, particularly avocado.

It's also important to have enough vitamins for good fingernail upkeep. Oats are high in copper, zinc, manganese, and B vitamins, all of which have been linked to healthy fingernail development.

To get more info or booking manicure & Pedicure Ottawa ON K1N 5X4, Canada, please contact us via :

155 Rideau St, Ottawa,
ON K1N 5X4, Canada

We look forward to serving you at nail & spa near me ByWard Market


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